Dominating The Court With The Inside Out Forehand

If you have ever watched strong amateur or professional players, you have seen how often they run around a backhand to hit an inside out forehand. It is not just a stylistic choice. It is one of the simplest and most effective ways to take control of the point without swinging harder.

This shot becomes much easier when you understand two things: how to move into position and how to choose the right ball shape once you get there.

After reading this, you'll

• Understand why the inside out forehand is a high percentage attacking option
• Know the exact footwork pattern that makes the shot feel natural
• Learn when to hit flat and when to hit with topspin
• Have a simple way to practice the movement and timing

Why the inside out forehand works

Most players prefer their forehand over their backhand. The inside out pattern lets you use your strength without taking unnecessary risks. By stepping around the ball, you gain:

• A stronger contact point
• More space to swing
• A predictable crosscourt target with higher margin
• The ability to pressure your opponent without overhitting

The key is not trying to force the shot. It is about preparing early so the ball comes to a comfortable hitting zone.

The footwork pattern made simple

The movement looks more complicated than it is. Think of it as three steps.

Step 1: Open the hips

As soon as you see the ball coming to your backhand side, pivot your outside foot slightly. This positions your hips so you can move around the ball instead of chasing it.

Step 2: Shuffle behind the ball

Use small adjustment steps. Your goal is to create enough space so the ball is to your side, not in front of your body. This is where most amateurs struggle. They either crowd the ball or drift too far away from it.

A good rule of thumb is this:

• You should feel like you could swing comfortably without leaning
• Your chest should face the sideline, not the net

Step 3: Plant and rotate

Once the ball reaches its bounce, plant your outside foot, load your weight, and rotate through contact. Your body should rotate toward the target while your stance stays stable.

This does not require power. It requires balance.

Choosing the right ball shape

Once your feet are organized, the next decision is the ball shape you want to hit.

When to hit flatter

Use a flatter drive when:

• The ball bounces above net level
• You are inside or near the baseline
• Your opponent is out of position
• You want a deeper, more penetrating ball

Flat shots in this pattern take time away from your opponent and can force a short reply.

When to add topspin

Use topspin when:

• The ball is low or dipping
• You need height and margin
• You want to push the opponent deep
• You are slightly late getting around the ball

Topspin gives you more safety and a heavier bounce, which sets up the next shot.

The simple practice drill

Here is a straightforward way to make the movement feel natural.

Drill: Repeat the run around

1. Start at the center mark.
2. Your partner feeds a neutral ball to your backhand side.
3. Shuffle around the ball and hit an inside out forehand crosscourt.
4. Recover to the center.
5. Repeat for 8 to 10 balls.

Focus on early preparation, clean spacing, and a smooth swing.

As the movement becomes familiar, mix in both flatter drives and higher topspin balls. The more shapes you can create from this position, the more dangerous the shot becomes.